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–+ servings
Zucchini Pizza Casserole

Zucchini Pizza Casserole: A Low-Carb Flavor Explosion

Experience a delicious Zucchini Pizza Casserole, a low-carb alternative packed with cheesy goodness and rich flavors.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 3 cups shredded zucchini drained well
  • 1 teaspoon salt
  • 3 large eggs
  • 1/2 cup Parmesan cheese
  • 1 cup Mozzarella cheese divided
For the Filling
  • 1 pound ground beef or turkey/chicken
  • 1 cup chopped onion
  • 1 cup pizza sauce
  • 1 cup green bell pepper chopped
  • 1 cup sliced mushrooms
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
For the Topping
  • 1 cup Mozzarella cheese remaining
  • 1 cup Cheddar cheese

Equipment

  • 9x13-inch baking dish
  • Skillet
  • large bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Toss the shredded zucchini with salt and let sit for 10 minutes.
  3. Drain the zucchini using a clean kitchen towel to remove excess moisture.
  4. Combine drained zucchini, eggs, Parmesan cheese, and half of the mozzarella cheese.
  5. Grease a baking dish and press zucchini mixture into the bottom.
  6. Bake the crust for 20 minutes until set and lightly browned.
  7. Brown the ground beef with chopped onion in a skillet for 5-7 minutes.
  8. Add pizza sauce, green bell pepper, mushrooms, oregano, garlic powder, and black pepper. Simmer for 5 minutes.
  9. Spread the beef mixture evenly over the baked crust.
  10. Sprinkle remaining mozzarella and cheddar cheese on top.
  11. Bake again for 20 minutes until cheese is melted and bubbly.
  12. Allow cooling before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

This casserole works well with various toppings according to your preference.

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