Begin by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add 8 ounces of spaghetti or linguine and cook until al dente.

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and sauté for 1-2 minutes.

Add 1 can of sardines, including the oil, to the skillet with the garlic. Gently break the sardines apart and cook for approximately 2-3 minutes.

Stir in the zest and juice from 1 lemon, along with ¼ teaspoon of red pepper flakes if using. Mix everything thoroughly for about 30 seconds.

Now, add the drained pasta directly into the skillet with the sardine mixture. Toss everything to coat the pasta evenly in the sauce.

Taste your Lemon Sardine Pasta and season with salt and black pepper to your liking. Stir well for even distribution.

Serve your Lemon Sardine Pasta hot, garnished with freshly chopped parsley and optionally sprinkled with grated Parmesan cheese.