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Asparagus Pasta Salad

Zesty Asparagus Pasta Salad for a Bright Spring Lunch

This Asparagus Pasta Salad is a vibrant dish perfect for spring, featuring a creamy lemon ricotta dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350

Ingredients
  

For the Salad
  • 8 oz Short-Cut Pasta Opt for gluten-free pasta for a gluten-free version.
  • 1 bunch Asparagus Use tender, fresh asparagus.
  • 1 cup Peas Can be swapped for fresh raw peas added after cooking asparagus.
  • 1 cup Radish Optional; can be omitted based on preference.
  • 1 cup Parsley Feel free to substitute with any fresh herbs.
For the Dressing
  • 1 cup Ricotta Cheese Swap with soft tofu for a dairy-free alternative.
  • 2 tbsp Olive Oil Use quality extra virgin olive oil.
  • 2 tbsp Lemon Juice Fresh juice brings out the best taste.
  • 1 tsp Lemon Zest
  • 1 tsp Salt Essential for enhancing flavors.
  • 1 tsp Pepper Essential for enhancing flavors.

Equipment

  • Large Pot
  • colander
  • Medium Bowl
  • whisk
  • spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the short-cut pasta and cook according to package instructions until al dente, usually around 8–10 minutes. Drain and rinse under cold water.
  2. Trim the woody ends from the asparagus and cut into bite-sized pieces. Cook in boiling water for 3-4 minutes until bright green and tender-crisp. Drain and plunge into ice water.
  3. In a medium bowl, combine the ricotta, olive oil, lemon juice, lemon zest, salt, and pepper. Blend until smooth and creamy.
  4. In a large salad bowl, combine the cooled pasta, asparagus, peas, radish, and parsley. Pour the dressing over and gently toss until well coated.
  5. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best flavor and texture, use fresh ingredients and adjust seasoning as needed.

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