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Shaved Rainbow Carrot Sesame Salad

Vibrant Shaved Rainbow Carrot Sesame Salad for Quick Joy

Experience the colorful Shaved Rainbow Carrot Sesame Salad—a quick, nutritious vegan delight that's perfect for any meal.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Rainbow Carrots Substitute with regular carrots if unavailable.
  • 3 stalks Scallions Can substitute with chives.
  • 0.5 cup Cilantro Use parsley as a substitute if preferred.
  • 0.5 cup Basil Thai basil can be used for a twist.
For the Dressing
  • 1.5 tablespoons Sesame Seeds Toasted for flavor.
  • 3 tablespoons Rice Vinegar Can substitute with apple cider vinegar.
  • 2 tablespoons Sesame Oil Olive oil can be used as a lighter option.
  • 2 tablespoons Tamari or Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon White Miso Tahini can replace for different texture.
  • 1 teaspoon Sriracha Adjust for spice preference.
  • 1 tablespoon Coconut Sugar Maple syrup is an alternative.
  • 1 clove Garlic Minced or fresh based on preference.
  • 1 teaspoon Grated Ginger Fresh or powdered can be used.

Equipment

  • Skillet
  • Mixing Bowl
  • Blender
  • Julienne Peeler

Method
 

Preparation Steps
  1. Toast the sesame seeds in a skillet over medium heat for 5-7 minutes until golden brown. Set aside to cool.
  2. Wash and peel the rainbow carrots, then julienne them into thin strips. Place in a mixing bowl.
  3. Chop scallions, cilantro, and basil and sprinkle them over the carrots. Toss gently to combine.
  4. In a blender or bowl, mix rice vinegar, sesame oil, tamari, miso, sriracha, coconut sugar, garlic, and ginger until smooth.
  5. Pour the dressing over the carrot mixture and toss until evenly coated.
  6. Chill the salad in the refrigerator for at least one hour.
  7. Serve chilled, topping with additional sesame seeds and red pepper flakes if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 6000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Mix the dressing separately and combine just before serving to keep the salad fresh. Letting it chill enhances the flavors.

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