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Mango Salad Recipe

Vibrant Mango Salad Recipe to Brighten Your Summer Days

Enjoy a vibrant Mango Salad Recipe, packed with fresh ingredients, perfect for summer and vegan-friendly.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 180

Ingredients
  

For the Salad
  • 2 medium Mango Use ripe mango for best flavor.
  • 1 medium Red Onion Can substitute with scallions.
  • 1 medium Cucumber English cucumbers can be used for fewer seeds.
  • 1 medium Red Bell Pepper Yellow or orange peppers are great substitutes.
  • 1 cup Cherry Tomatoes Regular tomatoes can be diced as an alternative.
  • 1/4 cup Cilantro Parsley can work for a milder flavor.
  • 1/4 cup Mint Basil can offer a unique herbal touch.
For the Dressing
  • 1/4 cup Lime Juice Lemon juice can be used as an alternative.
  • 1 tablespoon Honey Substitute with maple syrup for vegan option.
  • 2 tablespoons Olive Oil Avocado oil serves as a flavorful alternative.
  • 1/2 teaspoon Salt Sea salt or Himalayan salt is a delightful choice.
  • 1/4 teaspoon Black Pepper Adjust to taste.

Equipment

  • Cutting Board
  • Sharp Knife
  • Mixing Bowl
  • salad bowl
  • whisk

Method
 

Step-by-Step Instructions for Mango Salad Recipe
  1. Prepare Ingredients: Start by peeling the ripe mango and slicing it into thin, bite-sized pieces. For additional crunch, thinly slice the red onion, cucumber, and red bell pepper. Halve the cherry tomatoes and set them aside with the chopped veggies.
  2. Make the Dressing: In a small mixing bowl, combine the zesty lime juice, sweet honey, olive oil, salt, and freshly cracked black pepper. Whisk these ingredients together for about 30 seconds until smooth.
  3. Combine Ingredients: In a large salad bowl, gently toss together the diced mango, sliced onion, cucumber, bell pepper, halved cherry tomatoes, chopped cilantro, and fresh mint.
  4. Dress the Salad: Pour the lime dressing over the salad ingredients and gently toss together until evenly coated.
  5. Chill and Serve: Refrigerate the salad for at least 15 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 1200IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Use the ripest mango and fresh vegetables for best flavor and texture. Toss gently after adding the dressing to maintain the integrity of the ingredients.

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