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–+ servings
Vegan Pasta Delights

Vegan Pasta Delights: Creamy, Comforting, and Guilt-Free

Indulge in Vegan Pasta Delights, a creamy and comforting dish perfect for any night of the week.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Dried Pasta Opt for gluten-free varieties if needed.
  • 1 tbsp Olive Oil A splash adds richness.
  • 1 tsp Salt Essential for flavor.
  • 1 tsp Pepper Essential for flavor.
For the Sauce
  • 3 cloves Garlic Minced.
  • 1 small Onion Diced.
  • 1 cup Mushrooms Sliced.
  • 2 cups Spinach or Kale
  • 1 cup Chickpeas or Lentils Cooked.
  • 1 cup Cashew Cream or Tomato Marinara Sauce Choose cashew cream for indulgence.
  • 2 tbsp Nutritional Yeast Adds cheesy flavor.
  • 1 tbsp Lemon Juice
  • 1 bunch Fresh Herbs Basil, parsley, or cilantro.

Equipment

  • Large Pot
  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Cook Pasta: Bring a large pot of salted water to a boil. Add dried pasta and cook according to package instructions until al dente, around 8 to 10 minutes. Reserve ½ cup of pasta water before draining.
  2. Prepare Sauce: Heat a skillet over medium heat with olive oil. Sauté diced onion for 3 to 4 minutes until translucent, then add minced garlic and sliced mushrooms. Cook for another 5 minutes.
  3. Add Greens & Protein: Stir in spinach or kale and cooked chickpeas or lentils. Cook for 3 to 4 minutes until greens are wilted.
  4. Make it Creamy: Reduce heat to low, add cashew cream or tomato marinara, nutritional yeast, and lemon juice. Stir well and let simmer for 2 to 3 minutes.
  5. Combine: Add drained pasta to the skillet and toss to coat well. Use reserved pasta water to achieve desired consistency.
  6. Season & Serve: Adjust salt and pepper as needed. Serve in bowls topped with fresh herbs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Add a splash of water when reheating to restore creaminess.

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