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Tzatziki Chicken Salad

Tzatziki Chicken Salad: A Refreshing Mediterranean Twist

Enjoy a vibrant Tzatziki Chicken Salad packed with Mediterranean flavors, perfect for a quick, healthy meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Tzatziki Sauce
  • 2 cups Greek yogurt substitute with dairy-free yogurt for vegan
  • 1 medium cucumber squeezed to remove excess moisture
  • 1 tablespoon lemon juice can be replaced with vinegar
  • 2 tablespoons dill fresh preferred
  • 1 teaspoon garlic powder fresh garlic can be substituted
  • to taste salt
  • to taste pepper
For the Salad
  • 2 cups shredded chicken rotisserie chicken can be used
  • 1 cup finely chopped red onion can substitute green onions
  • 1/2 cup pitted and sliced kalamata olives substitute with green olives or capers
  • 1/2 cup crumbled feta cheese use vegan feta or omit for dairy-free
  • 1/4 cup fresh parsley can be substituted with other herbs

Equipment

  • Mixing Bowl
  • Cutting Board
  • Knife
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions for Tzatziki Chicken Salad
  1. In a large mixing bowl, combine Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, and season with salt and pepper to taste. Mix until well blended.
  2. Fold in shredded chicken, chopped red onion, and kalamata olives into the tzatziki mixture, ensuring even distribution.
  3. Mix in crumbled feta and parsley, stirring gently until all ingredients are well incorporated.
  4. Taste and adjust the seasoning with additional salt, pepper, or lemon juice as needed.
  5. Present the salad in a serving bowl, garnishing with extra dill, feta, or a drizzle of olive oil.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 14gProtein: 23gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Squeeze excess moisture from the cucumber to maintain creaminess. Prepare tzatziki ahead for enhanced flavors. Great served in pita pockets or on greens.

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