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Tasty Marry Me Roasted Vegetable Medley

Tasty Marry Me Roasted Vegetable Medley for Irresistible Flavor

Experience the irresistible Tasty Marry Me Roasted Vegetable Medley that brings comforting flavors and a burst of nutrition to any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 head Cauliflower Can substitute with broccoli or Brussels sprouts.
  • 2 medium Carrots Can swap with parsnips or sweet potatoes.
  • 1 medium Bell Pepper Any color, add zucchini later for best results.
  • 1 medium Red Onion Yellow onion can be used instead.
For the Sauce
  • 3 tablespoons Olive Oil Can use coconut oil for a different flavor.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 3 cloves Garlic Fresh or powdered garlic works.
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for heat.
  • 1/2 cup Sun-dried Tomatoes in Oil Can use fresh tomatoes but may change consistency.
  • 1 cup Heavy Cream Coconut cream as a dairy-free option.
  • 1/2 cup Vegetable Broth Chicken broth for non-vegetarian option.
  • 1/2 cup Parmesan Cheese Nutritional yeast for vegan option.
  • 1 tablespoon Italian Herb Blend Fresh herbs like basil or thyme can replace.
  • 1 tablespoon Balsamic Vinegar Apple cider vinegar is a good substitute.
  • 1/4 cup Fresh Basil Can be omitted or replaced with parsley.

Equipment

  • Mixing Bowl
  • baking sheet
  • Medium pan

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Prepare the vegetables by combining cauliflower, carrots, bell pepper, and onion in a bowl with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast the vegetables for about 25 minutes, stirring halfway through.
  4. In a pan, heat olive oil or butter, add minced garlic and optional red pepper flakes, sauté for 1 minute.
  5. Add sun-dried tomatoes, followed by heavy cream and vegetable broth; simmer for 3 minutes until thickened.
  6. Stir in Parmesan, herb blend, and balsamic vinegar until melted and combined; adjust seasoning as needed.
  7. Toss roasted vegetables into the sauce and simmer for 2 minutes.
  8. Finish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 120IUVitamin C: 80mgCalcium: 15mgIron: 10mg

Notes

Great for meal prep and can be frozen for later use.

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