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–+ servings
Sweet Spicy Mango Dressing

Sweet Spicy Mango Dressing for a Flavorful Salad Boost

This Sweet Spicy Mango Dressing elevates flavors with mango, lime, and chili for a vibrant salad boost.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Tropical
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 large ripe mango Adds natural sweetness and creamy texture
  • 1 small hot chili pepper (jalapeño or Fresno) Adjust according to heat preference
  • 2 tablespoons fresh lime juice Brings acidity and brightness
  • 1/4 cup extra-virgin olive oil Opt for high-quality oil for best flavor
  • 1 tablespoon honey For a vegan option, substitute with agave nectar or maple syrup
  • to taste salt Enhances flavors and balances sweetness

Equipment

  • Blender
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Sweet Spicy Mango Dressing
  1. Peel and chop the mango into small chunks, then combine in a blender with lime juice and honey. Blend until smooth.
  2. With the blender running on low, drizzle in the olive oil until emulsified into a silky dressing.
  3. Stir in finely chopped chili, adjusting the amount based on desired heat.
  4. Taste and adjust salt and chili to enhance flavors as needed.
  5. Refrigerate for at least 30 minutes before serving to meld flavors.
  6. Serve over salads or as a dip for vegetables, shaking well before use.

Nutrition

Serving: 2tablespoonsCalories: 80kcalCarbohydrates: 10gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 50mgPotassium: 150mgFiber: 1gSugar: 6gVitamin A: 5IUVitamin C: 30mgCalcium: 1mgIron: 1mg

Notes

Store in a tightly sealed jar for up to 5 days. Shake well before each use.

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