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Sweet Potato Rolls Recipe

Sweet Potato Rolls Recipe: Fluffy Rolls in Just 30 Minutes

A delightful Sweet Potato Rolls recipe that is fluffy, healthy, and ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 rolls
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups cooked and mashed sweet potatoes These creamy gems add natural sweetness and moisture.
  • 2 cups self-rising flour Provides structure; substitute if needed.
For Sweet Variation
  • 1 teaspoon cinnamon Enhances sweetness and aroma.
  • 2 tablespoons honey Drizzle for extra sweetness.
For Savory Variation
  • 1 cup cheddar cheese, shredded Infuses flavor.
  • 1 teaspoon garlic powder Adds depth.
  • 2 tablespoons fresh herbs Use rosemary or thyme for freshness.

Equipment

  • Mixing Bowl
  • baking sheet
  • spatula
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
  2. In a large bowl, combine cooked and mashed sweet potatoes with self-rising flour until a soft dough forms.
  3. Divide the dough into about 12 equal portions and roll each into a smooth ball.
  4. Place dough balls on the prepared baking sheet and bake for about 20 minutes, until golden brown.
  5. Let cool on the baking sheet for a few minutes before serving warm.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 26gProtein: 3gFat: 1gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Adjust flour carefully for the right dough consistency. Experiment with flavors for unique variations.

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