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Sweet Potato & Lentil Shepherd’s Pie

Sweet Potato & Lentil Shepherd’s Pie for Cozy Nights

Savor the warm, creamy Sweet Potato & Lentil Shepherd’s Pie, a hearty vegan dish perfect for comforting dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Topping
  • 2-3 medium Sweet Potatoes Aim for uniform chunks for even cooking.
  • 2 tablespoons Olive Oil You can substitute with another cooking oil like avocado oil.
For the Filling
  • 1 cup Lentils Cooked quinoa or chickpeas can be used for a similar texture.
  • 1 medium Onion Chop it finely for sweetness.
  • 2 medium Carrots Finely chop for even cooking.
  • 2 stalks Celery Provides crunch and aromatic flavor.
  • 2 cloves Garlic Crushed or minced works best.
Herbs & Seasonings
  • 1 teaspoon Thyme Fresh herbs provide a more vibrant taste.
  • 1 teaspoon Rosemary Use fresh for a punchy flavor.
  • 2 cups Vegetable Broth Ensure it's gluten-free if needed.
  • to taste Salt Adjust according to preference.
  • to taste Pepper Adjust according to preference.

Equipment

  • Large Pot
  • Baking dish
  • potato masher
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop sweet potatoes into uniform chunks and boil for about 15 minutes until fork-tender. Drain and mash with salt and pepper.
  3. Heat olive oil in a large pot and sauté onions, carrots, and celery for 5-7 minutes until softened.
  4. Add minced garlic, thyme, and rosemary; cook for an additional minute.
  5. Stir in lentils and vegetable broth, bring to a boil, then simmer for 20-25 minutes until lentils are tender.
  6. Spread the lentil mixture evenly in a baking dish and top with the creamy mashed sweet potatoes.
  7. Bake in the oven for 25-30 minutes until the top is golden brown and the filling is bubbling.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best texture.

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