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Stuffed Sweet Potatoes

Stuffed Sweet Potatoes Loaded with Mediterranean Goodness

Enjoy these Stuffed Sweet Potatoes, a fusion of vibrant Mediterranean flavors and nutritious ingredients for a hearty meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes The star of the show.
  • 2 tablespoons Extra Virgin Olive Oil
For the Filling
  • 1 can Chickpeas Can substitute with white beans or quinoa.
  • 1 cup Cherry Tomatoes Halved.
  • 1 cup Cucumber Diced.
  • 1 medium Red Onion Minced.
  • 1/2 cup Kalamata Olives Sliced.
  • 1 cup Feta Cheese Can substitute with goat cheese or dairy-free cheese.
  • 1/4 cup Fresh Parsley Chopped.
  • 1/4 cup Fresh Mint Optional.
For the Dressing
  • 3 tablespoons Lemon Juice Freshly squeezed.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet with parchment paper.
  2. Prick each sweet potato several times with a fork. Place them on the baking sheet and roast for 40-50 minutes until fork-tender.
  3. Prepare the filling by combining chickpeas, cherry tomatoes, cucumber, red onion, olives, and parsley in a mixing bowl. Add mint if using.
  4. In a separate bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  5. Pour the dressing over the filling and toss until evenly coated.
  6. Once potatoes are done, let them cool slightly, slice lengthwise, and fluff the inside with a fork.
  7. Generously fill each sweet potato half with the filling and serve immediately.

Nutrition

Serving: 1potatoCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 350mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

For the freshest taste, assemble the stuffed sweet potatoes just before serving. You can roast sweet potatoes ahead of time and store in the refrigerator.

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