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Slow Cooker Vegetarian Tikka Masala

Slow Cooker Vegetarian Tikka Masala That's Comfort in a Bowl

Enjoy a comforting bowl of Slow Cooker Vegetarian Tikka Masala, a vibrant and nutritious vegan dish perfect for busy days.
Prep Time 15 minutes
Cook Time 8 hours
Resting Time 5 minutes
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry Base
  • 1 head Cauliflower florets Substitute with broccoli for a different texture.
  • 2 cups Cubed Yukon gold or russet potatoes Red potatoes can also work.
  • 2 medium Carrots Parsnips can be an interesting alternative.
  • 1 medium Diced yellow onion Shallots can be used for a milder flavor.
  • 3 cloves Minced garlic Can be complemented by fresh ginger.
  • 4 cups Lower-sodium vegetable broth Homemade broth can boost taste.
  • 1 can (15 oz) Crushed tomatoes Fresh tomatoes can be used as a substitute.
  • 3 Tbsp Tomato paste Can be omitted for a lighter dish.
  • 2 Tbsp Garam masala Mix equal parts cumin, pepper, cloves, and nutmeg if unavailable.
  • 1 tsp Paprika Smoked paprika can add a different flavor twist.
  • 3/4 tsp Ground ginger Fresh ginger can elevate the taste further.
  • 1 tsp Kosher salt Feel free to adjust to your liking.
For the Final Touch
  • 3/4 cup Frozen green peas Fresh peas can be used if in season.
  • 1 cup Canned coconut milk For a lighter option, use light coconut milk.
  • 1/4 cup Fresh cilantro Optional mint leaves can substitute.
Serving Base
  • 3 cups Cooked basmati rice Other grains like quinoa or farro can complement this dish.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. In a 5- to 6-quart slow cooker, layer your vegetables by adding the cauliflower florets, cubed potatoes, sliced carrots, diced onion, and minced garlic. Pour in the lower-sodium vegetable broth, crushed tomatoes, and tomato paste to create a rich base. Sprinkle in the garam masala, paprika, ground ginger, and kosher salt for seasoning, then stir everything together until well mixed.
  2. Cover the slow cooker and set it to HIGH for 4 to 5 hours or LOW for 8 to 9 hours, allowing the flavors to infuse beautifully. Check for doneness at the lower time mark; the vegetables should be tender and the house will be filled with a warm, aromatic fragrance. Stir gently halfway through to ensure even cooking.
  3. Once the cooking time is complete, uncover the slow cooker and gently fold in the thawed green peas along with the creamy coconut milk. Allow the curry to stand, covered, for about 5 minutes; this helps the peas warm up and the flavors meld together beautifully.
  4. Spoon generous portions of the Slow Cooker Vegetarian Tikka Masala over a bed of fluffy, cooked basmati rice. For a fresh finish, garnish with chopped cilantro that adds a pop of color and bright flavor. Serve with warm naan or Greek yogurt on the side, if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 400IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store your leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat gently to preserve texture.

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