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Sicilian Cauliflower Salad

Sicilian Cauliflower Salad: A Bold and Vibrant Taste Adventure

Sicilian Cauliflower Salad is a vibrant, gluten-free delight that balances crunchy textures with the brightness of fresh ingredients.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 180

Ingredients
  

For the Salad
  • 1 head Cauliflower Look for fresh, firm heads.
  • 2 tablespoons Olive Oil Extra virgin is recommended.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1 medium Red Onion Can substitute with shallots.
  • 1 cup Cherry Tomatoes Substitute with diced bell peppers if desired.
  • 1/2 cup Kalamata Olives Green olives can be used as a substitute.
  • 2 tablespoons Capers Omit if disliking brininess.
  • 1/4 cup Fresh Parsley Can substitute with basil.
  • 2 tablespoons Fresh Oregano Can substitute with thyme.
For the Dressing
  • 1/4 cup Lemon Juice Use fresh juice for optimal flavor.
  • 1 tablespoon Dijon Mustard Can omit for a simpler version.
  • 1 tablespoon Honey Substitute with agave syrup for a vegan option.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • large bowl
  • small bowl
  • whisk

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet by lining it with parchment paper.
  2. Cut the cauliflower into bite-sized florets and toss with olive oil, salt, and pepper. Spread on the baking sheet and roast for 20-25 minutes.
  3. Chop the remaining vegetables: dice the red onion, halve the cherry tomatoes, and prepare olives, capers, and herbs.
  4. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to make the dressing.
  5. Transfer roasted cauliflower to a mixing bowl, combine with red onion, cherry tomatoes, olives, capers, parsley, and oregano.
  6. Pour dressing over the salad and toss gently to combine. Serve warm or chilled.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 350mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container for up to 3 days. Can freeze individual servings for up to 2 months. Reheat in a skillet over low heat for 5-7 minutes if stored in the fridge.

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