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Watermelon Tuna

Savory Watermelon Tuna: Your New Favorite Vegan Delight

Discover the unique flavors of Watermelon Tuna, a vegan delight that mimics ahi tuna with an umami twist.
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Prep Time 10 minutes
Cook Time 1 hour
Marination Time 4 hours
Total Time 5 hours 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Reduced Sodium Soy Sauce Swap for tamari to keep it gluten-free.
  • 2 tbsp Toasted Sesame Oil Avoid regular sesame oil for the best taste.
  • 2 tbsp Neutral Oil e.g., avocado oil; a 50/50 blend with sesame oil works well.
  • 2 tbsp Lemon Juice Fresh squeezed is best for vibrant flavor.
  • 3 tbsp Dulse Flakes Optional; adds an 'ocean-like' flavor.
For the Watermelon
  • 1/2 large Seedless Watermelon Approximately 6-7 cups.

Equipment

  • Mixing Bowl
  • Sharp Knife
  • baking sheet
  • Airtight container

Method
 

Preparation
  1. Slice the seedless watermelon into 1-1.5 inch cubes or slabs, then set aside.
  2. In a mixing bowl, combine reduced sodium soy sauce, toasted sesame oil, neutral oil, and lemon juice. Add dulse flakes if using, then whisk until well-blended.
  3. Toss the watermelon cubes in the marinade to coat evenly. Transfer to a container, cover, and refrigerate for 3-4 hours.
  4. Preheat the oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  5. Drain excess marinade and spread watermelon on the baking sheet. Bake for 40-60 minutes until tender.
  6. Allow the Watermelon Tuna to cool to room temperature, then serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 25gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 200mgFiber: 1gSugar: 10gVitamin A: 10IUVitamin C: 20mgCalcium: 2mgIron: 3mg

Notes

For best results, avoid marinating too long to prevent a soggy texture. Check for changes in smell or texture before consuming leftovers.

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