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Vegetarian Black Bean Enchiladas

Savory Vegetarian Black Bean Enchiladas for Cozy Nights

Delicious Vegetarian Black Bean Enchiladas filled with flavor and sure to please everyone. Perfect for an easy weeknight dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 tablespoon Olive Oil Ideal for sautéing vegetables.
  • 1 medium Onion Chopped, can substitute with shallots.
  • 2 cloves Garlic Minced; fresh is preferred.
  • 1 tablespoon Chili Powder Adjust according to your heat preference.
  • 1 teaspoon Cumin Can be substituted with coriander.
  • 1 teaspoon Oregano Mexican oregano is preferred.
  • 15 ounces Black Beans Drained and rinsed.
  • 1 cup Corn Frozen corn can be used instead of fresh.
  • 1/4 cup Cilantro Chopped, for garnish.
  • to taste Salt & Pepper For basic seasoning.
Assembly
  • 8 pieces Corn Tortillas Flour tortillas can be used as a substitute.
  • 2 cups Enchilada Sauce Store-bought or homemade.
  • 1 cup Monterey Jack Cheese Can swap for cheddar or vegan cheese.

Equipment

  • Skillet
  • Baking dish
  • Oven

Method
 

Main Steps
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for about 5 minutes.
  3. Stir in minced garlic, chili powder, cumin, and oregano. Cook for an additional minute.
  4. Fold in drained black beans, corn, and half of chopped cilantro. Season with salt and pepper.
  5. Warm corn tortillas briefly in a dry skillet for about 30 seconds on each side.
  6. Spoon black bean filling into each tortilla, roll tightly, and place seam-side down in a greased baking dish.
  7. Pour enchilada sauce over rolled tortillas and sprinkle Monterey Jack cheese on top.
  8. Bake for 20-25 minutes until the sauce is bubbly and cheese is golden.
  9. Let the enchiladas rest for about 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 450mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Serve with sour cream or fresh avocado slices for extra flavor. Adjust spices for personal preference.

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