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Vegetable Curry

Savory Vegetable Curry: Your New Weeknight Dinner Hero

This Easy Vegetable Curry is a flavorful, one-pot dish that's customizable and perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Vegetable Oil or Ghee
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 inch Ginger grated
For the Masala
  • 2 medium Tomatoes chopped
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Coriander Powder
For the Vegetables
  • 4 cups Mixed Vegetables like carrots, peas, potatoes, or bell peppers
  • 1.5 cups Water adjust as needed
For Creaminess (Optional)
  • 1 cup Coconut Milk optional for creaminess
For Flavor Finishing
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt to taste
  • 1 bunch Cilantro for garnish

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Easy Vegetable Curry
  1. In a large pot, heat 2 tablespoons of vegetable oil over medium heat. Add 1 teaspoon of cumin seeds and sauté for about 1 minute until fragrant.
  2. Add one chopped onion and sauté for approximately 5 minutes until soft and translucent. Incorporate 3 minced garlic cloves and 1-inch grated ginger, cooking for an additional 30 to 60 seconds.
  3. Stir in 2 chopped tomatoes, 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and a pinch of salt. Cook for about 5 to 7 minutes until the tomatoes break down.
  4. Add mixed vegetables to the pot, stirring to ensure they are well-coated in the masala.
  5. Pour in 1 to 1.5 cups of water, bring to a rapid boil, then reduce heat to simmer for 15 to 20 minutes until vegetables are tender.
  6. Optional: Stir in 1 cup of coconut milk and let simmer for an additional 5 minutes.
  7. Finally, sprinkle 1 teaspoon of garam masala, stir well, and adjust seasoning with salt as needed.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 7gSugar: 6gVitamin A: 800IUVitamin C: 45mgCalcium: 60mgIron: 2mg

Notes

Feel free to customize with your favorite seasonal vegetables for variety.

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