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Tender Jamaican Pot Roast

Savory Tender Jamaican Pot Roast for a Family Feast

This Tender Jamaican Pot Roast is a delicious family-friendly meal packed with aromatic flavors for a delightful dining experience.
Prep Time 4 hours
Cook Time 3 hours
Resting Time 10 minutes
Total Time 7 hours 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Jamaican
Calories: 350

Ingredients
  

For the Roast
  • 1 whole Boneless Top Sirloin Roast or chuck roast or rump roast for richer flavor
  • 3-4 cups Beef Broth or vegetable broth for a lighter option
  • 4 tbsp Vegetable Oil olive oil is a great alternative
  • 1 whole Scotch Bonnet Pepper keep whole for mild spice or pierce for a fiery kick
  • 1 cube Crushed Beef Bouillon or substitute with beef stock
  • 1 tsp All Purpose Seasoning
  • 1-2 tbsp Browning Sauce soy sauce offers a different profile
For the Aromatics
  • 2 sprigs Fresh Thyme
  • 3 cloves Garlic minced
  • 1/2 large Onion chopped
  • 2 stalks Green Onion chopped
For Seasoning & Vegetables
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 stalk Carrots
  • 1 stalk Celery
  • 1 pound Baby Potatoes skin-on

Equipment

  • Heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Start by combining your boneless top sirloin roast with all the seasoning ingredients in a large bowl. Cover and refrigerate for at least 4 hours or overnight.
  2. In a heavy-bottomed pot, heat the vegetable oil over medium-high heat. Add the marinated roast and sear it on all sides for about 4-5 minutes until a golden-brown crust forms.
  3. In the same pot, add chopped onion, minced garlic, carrots, and celery. Sauté for around 5 minutes until the vegetables soften.
  4. Pour in 3 to 4 cups of beef broth, using a wooden spoon to scrape up any brown bits stuck to the bottom of the pot. Bring the broth to a gentle simmer.
  5. Return the seared roast to the pot, adding the whole scotch bonnet pepper and fresh thyme. Cover the pot and reduce the heat to low. Simmer for 2.5 to 3 hours.
  6. About 30 minutes before the roast is done, add the baby potatoes to the pot. Continue to simmer.
  7. Once the meat is fork-tender and the potatoes are soft, remove the pot from heat. Let the roast rest for 10 minutes before slicing it against the grain.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Ensure the roast is patted dry before searing for a better crust. Monitor liquid levels and cook slowly for tenderness.

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