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Stuffed Onions

Savory Stuffed Onions: A Cozy Mediterranean Comfort Dish

Discover the magic of Stuffed Onions, a Mediterranean classic filled with savory ingredients, perfect for family gatherings.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 20 minutes
Total Time 1 hour 15 minutes
Servings: 4 stuffed onions
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Canola oil is a lighter alternative.
  • 4 large Yellow Onions Choose larger ones for easier layering.
  • 1 pound Lean Ground Beef Ground turkey is a leaner option.
  • 1 pound Ground Italian Sausage Ground lamb or chicken can be used.
  • 1 cup Chicken Broth Swap for vegetable broth for a vegetarian version.
  • 1 cup Jasmine Rice Substitutable with basmati or long-grain rice.
  • 1 can (398mL) Canned Finely Chopped Tomatoes Crushed tomatoes work in a pinch.
  • 1 medium Shallot Can be replaced with regular onion if unavailable.
  • 2 cloves Garlic Garlic powder can also be used.
  • to taste Salt
  • to taste Black Pepper
  • 1 teaspoon Fennel Seeds Optional but recommended for extra flavor.
  • 1 teaspoon Dried Basil Fresh herbs are a nice alternative.
  • 1 teaspoon Dried Oregano Fresh herbs are a nice alternative.
  • 1 teaspoon Onion Powder Omit if fresh onion is being used.
  • to taste Red Pepper Flakes Optional for spicy enthusiasts.
  • 1 tablespoon Fresh Thyme Dried herbs can be used if necessary.
  • 1/4 cup Italian Parsley Chopped before mixing.
For the Sauce and Drizzle
  • 2 cups Strained Tomatoes (Passata)
  • to taste Balsamic Glaze A balsamic reduction works as well.
  • 1 tablespoon Extra Olive Oil Any preferred oil can be used.

Equipment

  • Large Pot
  • colander
  • large skillet
  • Oven-Safe Dish
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Fill a large pot with water and bring it to a rolling boil. Add the peeled large yellow onions and let them simmer for 10-15 minutes until tender.
  3. Once the onions are ready, drain them and allow to cool for 15-20 minutes.
  4. In a large skillet, heat a drizzle of olive oil over medium heat. Add finely chopped garlic and shallot, sautéing for about 2-3 minutes until aromatic.
  5. Incorporate the lean ground beef and Italian sausage, cooking until browned, about 5-7 minutes.
  6. Add salt, black pepper, fennel seeds, dried basil, oregano, onion powder, and optional red pepper flakes. Cook for an additional minute.
  7. Stir in the jasmine rice, fresh thyme, canned chopped tomatoes, and chicken broth. Cook for about 6-7 minutes until the broth is absorbed.
  8. Remove from heat and gently fold in the chopped Italian parsley.
  9. Combine strained tomatoes with a splash of chicken broth in a bowl, season with salt, and blend until smooth.
  10. Spread a thin layer of sauce across the bottom of an oven-safe dish.
  11. Peel apart the boiled onions, gently separating the layers. Fill each layer with the savory mixture and place seam-side down in the dish.
  12. Pour remaining sauce over the stuffed onions, cover with foil, and bake for 30-35 minutes. Uncover and bake for an additional 20-30 minutes until golden brown and tender.
  13. Let them cool for about 10 minutes, drizzle with balsamic glaze and olive oil, then garnish with fresh parsley before serving.

Nutrition

Serving: 1stuffed onionCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2.5mg

Notes

These stuffed onions can be paired with yogurt or a fresh salad for a balanced meal.

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