Savory Middle Eastern Tofu Kebabs for Quick Vegan Delight

Discover these Middle Eastern Tofu Kebabs, a quick, gluten-free, and flavorful vegan delight perfect for any gathering.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 kebabs

Course: Appetizers

Cuisine: Middle Eastern

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Kebabs

14 oz Extra-firm Tofu Pressed and crumbled
1 medium Red Onion Finely chopped
2 cloves Garlic Minced
1 teaspoon Cumin Adjust to taste
1 teaspoon Coriander Adjust to taste
1 teaspoon Sumac Substitute with lemon zest if unavailable
1 teaspoon Dried Mint Fresh mint can be used for a vibrant twist
1/2 teaspoon Turmeric Optional
1 teaspoon Chili Powder Adjust based on taste
to taste Salt and Black Pepper Essential for flavor enhancement
1 tablespoon Tomato Puree For moisture
1/4 cup Plain or Chickpea Flour Binds mixture
2 tablespoons Fresh Parsley Chopped, can substitute with cilantro
2 tablespoons Oil for Frying For achieving crispy texture

Equipment

Frying Pan
Mixing Bowl
Fork
Parchment Paper

Method

Step-by-Step Instructions

Press the firm tofu to remove excess moisture and crumble it in a mixing bowl.
Add chopped red onion, minced garlic, spices, tomato puree, flour, and herbs; mix thoroughly.
Shape the mixture into roughly 12 mini kebabs, pressing firmly to hold together.
Heat oil in a frying pan, cook kebabs for 3-4 minutes on each side until golden brown.
Remove from pan, drain on paper towels, and serve with warm pita, salad, or dips.

Nutrition

Serving: 1kebabCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 90IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Best served fresh and hot. Store cooked kebabs in an airtight container for up to 3 days or freeze for longer storage.

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