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Lentil Bolognese Recipe

Savory Lentil Bolognese Recipe: Comfort in Every Bite

This Lentil Bolognese Recipe offers a delicious plant-based twist on a classic dish, making it a comforting choice for everyone.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350

Ingredients
  

For the Sauce
  • 1 cup Green or Brown Lentils Rinsed
  • 1 can Tomato Sauce Or crushed tomatoes
  • 1 medium Onion Finely chopped
  • 3 cloves Garlic Minced
  • 2 medium Carrots Diced
  • 1 stalk Celery Chopped
For Cooking and Flavor
  • 2 tablespoons Olive Oil For sautéing
  • 2 teaspoons Italian Seasoning
  • to taste Salt
  • to taste Pepper
  • 2 cups Vegetable Broth or Water Red wine can be used for extra flavor

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions
  1. Finely chop the onion, garlic, carrots, and celery. Set aside.
  2. Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, and celery. Sauté for about 5 minutes until softened.
  3. Stir in minced garlic and sauté for an additional minute until fragrant.
  4. Add rinsed lentils and tomato sauce to the pot. Stir well to combine.
  5. Season with Italian seasoning, salt, and pepper. Add vegetable broth or water. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
  6. Check the consistency and adjust with more broth or water if needed.
  7. Serve hot over pasta or with crusty bread.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 400mgPotassium: 700mgFiber: 18gSugar: 7gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. This dish freezes well for up to 3 months.

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