Go Back
–+ servings
Ground Chicken Smash Burgers

Savory Ground Chicken Smash Burgers for Flavorful Nights

Enjoy these Ground Chicken Smash Burgers for a healthier, flavorful dinner option that will elevate your meals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound ground chicken Use 85% lean chicken for optimal flavor and moisture
  • 1/2 teaspoon salt Adjust to your taste preferences
  • 1/4 teaspoon pepper Adjust based on your spice level
For the Toppings
  • 4 slices yellow American cheese Melts beautifully, substitute with cheddar for a bolder taste
  • 4 buns brioche burger buns Toast for maximum texture
  • 4 tablespoons mayo Optional; swap with Greek yogurt for a lighter touch
  • 1 cup shredded iceberg lettuce Provides a refreshing crunch
  • 1 cup tomato slices Use heirloom tomatoes for sweetness, or any variety you prefer
  • 1/2 cup pickles Experiment with different pickled vegetables
  • 4 tablespoons burger sauce Consider spicy aioli or homemade barbecue sauce for a twist

Equipment

  • Skillet
  • spatula
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine ground chicken with salt and pepper. Mix gently and divide into four balls.
  2. Preheat a skillet over medium-high heat for 3 minutes. Cook chicken balls for 1-2 minutes until browned.
  3. Flatten each ball into a patty with a spatula, then cook for an additional 2-3 minutes until golden brown.
  4. Flip patties, add cheese on top, and cover to melt for about 30 seconds.
  5. Cook patties for 2-3 more minutes, ensuring they reach an internal temperature of 165°F.
  6. Toast buns in the skillet for about 1 minute until golden.
  7. Assemble burgers with mayo, lettuce, cheesy patty, tomato, pickles, and burger sauce.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For the best results, ensure ground chicken is 85% lean and adjust cooking techniques as needed to avoid overcrowding the pan.

Tried this recipe?

Let us know how it was!