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–+ servings
Fish-Fragrant Eggplant

Savory Fish-Fragrant Eggplant: A Flavorful Vegetarian Feast

Experience the irresistible taste of Fish-Fragrant Eggplant in this quick and delicious recipe.
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Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Sichuan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 4 medium Chinese Eggplants Fresh varieties are preferred for best texture.
  • 4 cloves Garlic Crushed for stronger flavor.
  • 1 tbsp Ginger Grated for complexity.
  • 3 tbsp Low-Sodium Soy Sauce For umami flavor.
  • 1 tbsp Brown Sugar Balances savory spices.
  • 1 tbsp Chili Paste Adjust to taste for spice level.
  • 2 tbsp Vegetable Oil Neutral oil suitable for sautéing.
  • 2 tbsp Spring Onions Chopped, for garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Wash and slice Chinese eggplants into uniform pieces, sprinkle with salt, and let sit for 20 minutes.
  2. Heat vegetable oil in a skillet over medium heat, add salted eggplants, and sauté for 8-10 minutes.
  3. Add minced garlic and grated ginger to the skillet, sauté for 30 seconds until fragrant.
  4. Combine soy sauce, brown sugar, and water in a bowl, then pour into skillet with garlic and ginger, stir to combine.
  5. Return eggplants to the skillet, toss in the sauce, and cook for an additional 3-5 minutes.
  6. Garnish with chopped spring onions and serve with rice or noodles.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Fresh ingredients are essential for the best flavor and texture. Adjust spice levels to your preference. Let the dish rest before serving for enhanced flavor melding.

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