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Creamy Shrimp and Zucchini Skillet

Savory Creamy Shrimp and Zucchini Skillet in 30 Minutes

A delightful, quick Creamy Shrimp and Zucchini Skillet perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon Butter Adds richness and helps to sauté shrimp and vegetables.
  • 1 pound Shrimp Fresh shrimp preferred for best flavor and tenderness.
  • 2 cups Zucchini Slice into half-moons for even cooking.
  • 1 cup Roasted Peppers Jarred or roasted at home works wonderfully.
  • 3 cloves Garlic Fresh garlic maximizes flavor.
For the Sauce
  • 1 tablespoon Cajun Seasoning Adds a spicy kick; adjust based on heat preference.
  • 1 cup White Wine or Chicken Broth Choose broth for a non-alcoholic option.
  • 1 cup Heavy Cream or Coconut Milk Coconut milk is perfect for a dairy-free version.
For Garnish
  • Fresh Herbs Parsley or basil makes a beautiful addition.
  • Salt and Pepper Essential seasonings; adjust according to taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Melt 1 tablespoon of butter in a large skillet over medium heat. Season shrimp with salt and pepper, then add to the pan. Sear for 2 minutes each side until pink and opaque. Remove and set aside.
  2. In the same skillet, add another tablespoon of butter. Add zucchini and roasted peppers, sauté for 5-6 minutes until tender-crisp. Stir in minced garlic and optional Cajun seasoning for 30 seconds.
  3. Pour in white wine or chicken broth to deglaze the skillet, scraping up bits stuck to the bottom. Allow to simmer for 1-2 minutes. Stir in heavy cream or coconut milk, simmer for 3-4 minutes until thickened.
  4. Return the seared shrimp to skillet, gently coating in the creamy sauce. Simmer for another 2 minutes to heat through.
  5. Adjust seasoning with salt and pepper as needed. Garnish with chopped herbs and serve immediately over cauliflower rice or with crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 35mgCalcium: 80mgIron: 2mg

Notes

Use fresh shrimp for optimal texture and flavor. Adjust Cajun seasoning to your heat preference. Consider adding vegetables like spinach or cherry tomatoes for more nutrition.

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