Go Back
+ servings
Cajun Salmon Avocado Lime

Savory Cajun Salmon Avocado Lime for a Healthy Feast

A vibrant Cajun Salmon Avocado Lime dish, quick and nutritious, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 350

Ingredients
  

For the Salmon
  • 2 fillets Salmon 6-ounce, skin on or off
  • 2 tablespoons Cajun seasoning store-bought or homemade
  • 1 tablespoon Olive oil for cooking
  • 1 tablespoon Lemon juice fresh
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Smoked paprika
  • Salt to taste
  • Black pepper to taste
For the Avocado Lime Crema
  • 2 ripe Avocados
  • 1/4 cup Sour cream or Greek yogurt use Greek yogurt for lighter option
  • 1/4 cup Fresh lime juice
  • 2 tablespoons Chopped cilantro optional
  • 1 clove Minced garlic
  • 1/8 teaspoon Cayenne pepper optional
  • 2-3 tablespoons Water to adjust consistency
For Serving
  • Cooked rice white/brown/cauliflower
  • Black beans and corn optional toppings
  • Chopped red onion for garnish
  • Diced tomatoes for garnish
  • Lime wedges for serving
  • Tortillas for tacos
  • Shredded lettuce for crunch

Equipment

  • Skillet
  • Blender

Method
 

Preparation
  1. Pat the salmon fillets dry with a paper towel. Mix together Cajun seasoning, olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper in a bowl. Rub this blend onto the salmon fillets and let marinate for about 15 minutes.
  2. Heat a skillet over medium-high heat and add olive oil. Place the marinated salmon fillets skin-side down in the skillet, sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.
  3. In a blender, combine ripe avocados, sour cream (or Greek yogurt), lime juice, cilantro, garlic, and cayenne pepper. Process until smooth, adding water gradually to reach the desired consistency.
  4. Prepare rice according to package directions. Warm tortillas if using.
  5. Assemble the dish by serving salmon on rice or in tortillas, topping with avocado-lime crema and any desired toppings.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For crispy skin, avoid overcrowding the pan. Customize spice levels to taste. Avocado crema can be made ahead and chilled in the fridge.

Tried this recipe?

Let us know how it was!