Savory Bok Choy and Mushroom Stir Fry in Just 15 Minutes

This Bok Choy and Mushroom Stir Fry is a quick, healthy dish packed with flavor, perfect for busy weeknights.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 servings

Course: Dinner

Cuisine: Asian, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir Fry

1 bunch Bok Choy Crunchy texture and nutrient-rich; substitute with Chinese cabbage if desired.
8 oz Mushrooms Shiitake or button mushrooms work well.
2 cloves Garlic Fresh is best; powdered can be a substitute.
1 inch Ginger Fresh ginger is recommended for best taste.
2-3 tablespoons Soy Sauce Use tamari or coconut aminos for a gluten-free option.
2 tablespoons Sesame Oil Adds depth of flavor; can substitute with neutral oil.
1 cup Vegetable Broth Can replace with water, but flavors will differ.

Equipment

skillet or wok

Method

Step-by-Step Instructions

Wash and dry bok choy, then chop into bite-sized pieces. Slice mushrooms, and mince garlic and ginger.
Heat sesame oil in a skillet over medium-high heat for 1-2 minutes until shimmering.
Add minced garlic and ginger to the pan, stirring for 30 seconds until fragrant.
Introduce sliced mushrooms, cook for 3-4 minutes until soft and juicy.
Stir in chopped bok choy, cooking for 2-3 minutes until it wilts but stays crunchy.
Add soy sauce and vegetable broth, stirring to combine, and cook for 1 minute.
Remove from heat and transfer to a serving dish. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This dish can be customized with your favorite vegetables or tofu for added protein. It's great for meal prep and quick weeknight dinners.

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