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–+ servings
Apple Cider Pork with Mashed Sweet Potatoes Recipe

Savor Cozy Apple Cider Pork with Mashed Sweet Potatoes Recipe

A warm and comforting Apple Cider Pork with Mashed Sweet Potatoes recipe perfect for fall.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 lb Pork (chops or loin) Main protein source
  • 1 cup Apple Cider Can substitute with apple juice or chicken broth
  • to taste Seasonings (salt, pepper, etc.) Add red pepper flakes for heat
For the Mashed Sweet Potatoes
  • 2 lb Sweet Potatoes Cook until tender
  • 2 tbsp Butter Can use dairy-free alternative
  • 1/2 cup Milk Substitute with plant-based milk for dairy-free

Equipment

  • large skillet
  • Pot
  • potato masher

Method
 

Step-by-Step Instructions
  1. Season pork with salt and pepper. Heat oil in a skillet over medium-high heat, and sear the pork for 5-7 minutes until browned.
  2. Add apple cider to skillet, reduce heat, cover, and simmer for about 20 minutes, turning pork occasionally.
  3. Meanwhile, boil peeled and chopped sweet potatoes for 15-20 minutes until fork-tender. Drain and return to pot.
  4. Mash sweet potatoes with butter and milk until creamy. Season with salt and pepper.
  5. Plate pork beside mashed sweet potatoes, drizzle with remaining apple cider sauce, and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 900IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Perfect for family gatherings. Store leftovers in an airtight container in the fridge for up to 3 days.

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