Ingredients
Equipment
Method
Directions
- In a medium saucepan, combine 1 cup of rinsed dry green lentils with 3 cups of water and a vegetable bouillon cube. Bring to a boil, then simmer for 15-17 minutes, until tender.
- Heat 2 tablespoons of olive oil in a large skillet. Add 1 teaspoon of cumin seeds and a pinch of red pepper flakes. Sauté for 1 minute until fragrant.
- Stir in 1 sliced red onion and cook for 3-4 minutes until it softens and turns translucent.
- Add 2 cloves of minced garlic and 1 teaspoon of ground coriander, cooking for 1 minute until aromatic. Then, add 1 chopped zucchini and sauté for 4-5 minutes until tender.
- Drizzle in another tablespoon of olive oil, add the cooked lentils and fresh thyme, sauté for an additional 3-4 minutes. Season with salt and pepper.
- Plate the dish by smearing hummus in each bowl, topping with the lentil and vegetable mixture, and finishing with chili oil.
Nutrition
Notes
Prep vegetables in advance to save time. Don't overcook lentils to maintain texture. Toasting spices enhances flavor. Store leftovers for up to 3 days in the fridge.
