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+ servings
Strawberry Spinach Salad

Refreshing Strawberry Spinach Salad in Just 15 Minutes

Enjoy this quick and healthy Strawberry Spinach Salad, ready in just 15 minutes for a delightful meal.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

For the Dressing
  • ½ cup Balsamic Vinegar Try apple cider vinegar for a milder taste.
  • 2 tablespoons Honey Brown sugar or maple syrup works as a vegan alternative.
For the Salad Base
  • 10 oz Baby Spinach Feel free to substitute with mixed greens.
  • 3 cups Strawberries Swap with other berries like raspberries if desired.
  • 1 cup Blueberries Can be omitted if not on hand.
For the Toppings
  • cup Feta Cheese Try goat cheese for a different twist.
  • 1 cup Pecans Toasted; walnuts are a great substitute.

Equipment

  • small saucepan
  • large mixing bowl
  • dry skillet

Method
 

Step-by-Step Instructions
  1. In a small saucepan, combine ½ cup of balsamic vinegar and 2 tablespoons of honey over medium heat. Bring the mixture to a gentle boil, stirring occasionally. Once boiling, reduce heat to low and simmer for about 10 minutes, or until it thickens slightly. Set aside to cool.
  2. In a large mixing bowl, combine 10 ounces of fresh baby spinach, 3 cups of sliced strawberries, and 1 cup of blueberries. Gently toss until well combined.
  3. Crumble ⅓ cup of feta cheese over the top and fold it in delicately to retain its texture.
  4. In a dry skillet over medium heat, toast 1 cup of pecans for about 5 minutes, stirring frequently until fragrant and golden brown. Let cool slightly before adding to the salad.
  5. Divide the salad mixture into serving bowls, sprinkle toasted pecans on top, and drizzle the cooled balsamic glaze over each salad. Serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 3500IUVitamin C: 70mgCalcium: 150mgIron: 1.5mg

Notes

To maintain freshness, add the balsamic glaze right before serving. This salad is best enjoyed cold or at room temperature.

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