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–+ servings
Spring Fruit Salad

Refreshing Spring Fruit Salad with Sweet Poppy Seed Dressing

Enjoy this Spring Fruit Salad featuring strawberries, kiwi, and pineapple, topped with a sweet poppy seed dressing for a vibrant and nourishing dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 medium Lemon Fresh lemon juice adds brightness
  • 2 tablespoons Maple Syrup Provides natural sweetness
  • 1 tablespoon Poppy Seeds Adds crunch and visual appeal
Salad
  • 2 cups Strawberries Quarter ripe strawberries
  • 2 medium Kiwi Slice into half moons
  • 1 cup Pineapple Cubed fresh pineapple

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

Dressing Preparation
  1. Zest a fresh lemon using a microplane zester, then juice it and add both zest and juice into a large mixing bowl.
  2. Add maple syrup and poppy seeds into the bowl and whisk together for about 30 seconds until smooth.
Fruit Preparation
  1. Slice strawberries into quarters, cut kiwi into half moons, and cube fresh pineapple into bite-sized pieces.
  2. Gently toss fruits into the bowl with sweet poppy seed dressing using a spatula.
Serving
  1. Serve immediately or cover and refrigerate for up to a couple of hours.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 38gProtein: 1gSodium: 10mgPotassium: 200mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 70mgCalcium: 30mgIron: 0.5mg

Notes

For best flavor, prepare the salad close to serving time and consider adding mint leaves or nuts for extra crunch.

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