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Cucumber Cottage Cheese Wraps

Refreshing Cucumber Cottage Cheese Wraps for Healthy Snacking

Cucumber Cottage Cheese Wraps are a quick, healthy, and customizable option for your snacking needs.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 wraps Flour or Spinach Wraps Consider whole wheat or low-carb variants.
  • 1 medium Cucumber Slice or julienne as preferred.
For the Filling
  • 1 cup Cottage Cheese Can swap with ricotta or Greek yogurt.
  • 0.25 cup Red Bell Pepper Finely chopped, optional.
  • 0.25 cup Fresh Dill or Parsley Consider using basil or cilantro.
  • 1 tablespoon Lemon Juice Can use white vinegar.
  • 0.5 teaspoon Garlic Powder Optional, or use 1 small clove minced.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • Mixing Bowl
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine cottage cheese, dill or parsley, and lemon juice. Season with salt and pepper to taste. Mix until smooth and creamy.
  2. Take your chosen wraps and lay them flat. Spread the cottage cheese mixture across each wrap, leaving about an inch from the edges.
  3. Slice the cucumber into thin rounds or julienne strips. Scatter cucumber slices and any additional veggies across each wrap.
  4. Roll each wrap from the edge closest to you, tucking in the sides as you go. Ensure they’re tight yet not overly squished.
  5. Slice each wrap in half diagonally for easy handling. Enjoy immediately or wrap in plastic and store in the fridge for up to 24 hours.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 25gProtein: 15gFat: 5gSaturated Fat: 2gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Customize these wraps with your favorite fillings based on what you have on hand.

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