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Protein Chicken Enchiladas

Protein Chicken Enchiladas with Creamy White Sauce Magic

Enjoy delicious Protein Chicken Enchiladas with 38 grams of protein per serving, perfect for a hearty dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Enchiladas
  • 2 cups Shredded Chicken Use leftover roast or rotisserie chicken
  • 8 units Tortillas Whole wheat or corn for gluten-free
  • 1 teaspoon Garlic Powder Substitute with minced garlic if desired
  • 1 teaspoon Cumin Optional but enhances flavor
  • 1 teaspoon Salt Adjust based on dietary needs
  • 1/2 teaspoon Black Pepper White pepper can be used for a different flavor
For the Creamy White Sauce
  • 1 cup Greek Yogurt Sour cream can be used as an alternative
  • 1/2 cup Milk Any type, including non-dairy
  • 2 tablespoons Olive Oil Substitute with neutral oil if needed
Topping
  • 1 cup Cheese (Monterey Jack or Cheddar) Shred your own for best melt quality

Equipment

  • Oven
  • Microwave
  • Mixing Bowl
  • 9x13 Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the shredded chicken, garlic powder, cumin, salt, and black pepper. Mix thoroughly.
  3. Warm the tortillas in a damp paper towel in the microwave for about 30 seconds to 1 minute.
  4. Assemble the enchiladas by laying each warm tortilla flat, placing about ¼ cup of the chicken mixture in the center, and rolling tightly.
  5. In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth. Pour over the assembled enchiladas.
  6. Sprinkle shredded cheese over the top.
  7. Bake for about 20 minutes, or until bubbling and golden brown. Let rest for 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 400kcalCarbohydrates: 30gProtein: 38gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 2mg

Notes

Warm tortillas before filling to prevent cracking. Adjust sauce thickness by adding milk for desired consistency.

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