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Pineapple Cucumber Salad

Pineapple Cucumber Salad for a Refreshing Summer Escape

A vibrant Pineapple Cucumber Salad, perfect for summer, combining juicy pineapple, crisp cucumber, and a zesty dressing, offering a gluten-free and vegan-friendly delight.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Diced Fresh Pineapple Choose ripe, firm pineapple for best flavor.
  • 1 large English Cucumber Provides a crisp, refreshing crunch.
  • 1/4 cup Red Onion Adds sharp, tangy note.
  • 1 optional Jalapeño Introduce a touch of heat if desired.
  • 1/4 cup Chopped Fresh Cilantro Infuses fresh, herbal flavor.
For the Dressing
  • 1 tablespoon Juice of Lime Offers zesty kick.
  • 2 tablespoons Rice Vinegar Contributes subtle tang.
  • 1 tablespoon Honey or Maple Syrup Rounds out the dressing with sweetness.
  • to taste Salt and Pepper Essential for flavor enhancement.

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Start by peeling the large English cucumber and dicing it into bite-sized pieces. Finely chop the red onion and jalapeños (if using). Rinse and chop the fresh cilantro, and set it aside.
  2. In a small mixing bowl, combine the juice of one lime, rice vinegar, honey or maple syrup, along with a pinch of salt and a dash of pepper. Blend until smooth.
  3. In a large mixing bowl, combine the diced fresh pineapple, prepared cucumber, and chopped onion and jalapeño. Pour the dressing over the ingredients and gently toss together.
  4. Cover the bowl with plastic wrap or transfer salad to an airtight container. Chill in the refrigerator for 20-30 minutes.
  5. Before serving, garnish with chopped nuts, slivered almonds, or a sprinkle of lime zest for added flavor.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 28gProtein: 2gSodium: 40mgPotassium: 200mgFiber: 3gSugar: 15gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Ensure to select ripe pineapple for optimal sweetness. Chill salad for 20-30 minutes for best flavors. Avoid freezing to maintain texture.

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