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–+ servings
Pineapple Cucumber Salad

Pineapple Cucumber Salad: A Refreshing Summer Delight

This Pineapple Cucumber Salad is a refreshing dish perfect for summer gatherings, combining sweetness and crunch with a zesty chili-lime dressing.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Pineapple Diced into small bite-sized pieces
  • 1 large Cucumber Thinly sliced
  • 0.5 medium Red Onion Finely sliced
For the Dressing
  • 1 tablespoon Chili Powder Can substitute with cayenne pepper for extra spice
  • 2 tablespoons Lime Juice Juice from fresh limes
  • 1 tablespoon Honey or Maple Syrup Maple syrup is a vegan alternative
  • 1 teaspoon Salt Enhances flavor
For the Finish
  • Fresh Cilantro or Mint Optional, for garnish

Equipment

  • large bowl
  • small bowl
  • whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Begin by dicing 2 cups of fresh pineapple into small bite-sized pieces.
  2. Thinly slice 1 large cucumber and finely slice 0.5 medium red onion.
  3. In a separate bowl, whisk together 1 tablespoon of chili powder, the juice of 2 limes, and 1 tablespoon of honey or maple syrup until smooth.
  4. Pour the dressing over the salad mixture and toss gently until evenly coated.
  5. Cover and let the salad rest in the refrigerator for 10-15 minutes.
  6. Finely chop and sprinkle fresh cilantro or mint over the salad just before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 36gProtein: 2gFat: 0.5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Use ripe, fresh pineapple for the best sweetness and flavor. Allowing the salad to rest helps flavors meld beautifully.

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