Oven-Baked Cabbage Burgers: A Guilt-Free Tasty Twist

Delicious Oven-Baked Cabbage Burgers offer a guilt-free, low-carb alternative to traditional burgers, perfect for satisfying cravings.

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Prep Time 15

Cook Time 25

Resting Time 1

Total Time 41

Servings: 4 burgers

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cabbage Buns

1 head Cabbage Provides a low-carb alternative to bread buns.
2 tablespoons Olive Oil Adds crispiness when brushed on cabbage slices.

For the Meat Mixture

1 pound Ground Beef or Turkey Can be swapped for chicken or plant-based options.
1 medium Onion Finely chopped.
3 cloves Garlic Minced.
1 teaspoon Salt Essential for seasoning.
1 teaspoon Black Pepper Basic seasoning.
1 teaspoon Smoked Paprika Adds a smoky flavor.
1 tablespoon Worcestershire Sauce Enhances umami and moisture.
1 large Egg Optional, acts as a binding agent.
1 cup Cheese Optional, for creamy indulgence.

Equipment

Oven
baking sheet
Mixing Bowl
Knife

Method

Step-by-Step Instructions

Preheat the oven to 375°F (190°C).
Slice the cabbage into thick ½ inch rounds and brush with olive oil.
In a bowl, combine ground meat, onion, garlic, smoked paprika, Worcestershire sauce, salt, and pepper. Mix well.
Shape the meat mixture into patties the same size as the cabbage slices.
Place the patties on top of cabbage rounds and bake for about 25 minutes.
Optional: Add cheese during the last few minutes and broil until melted.
Let the burgers rest, garnish with parsley, and serve.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Ensure cabbage slices are cut uniformly for even cooking and check meat temperature for safety.

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