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Sardinian Longevity Soup

Nourish Your Soul with Sardinian Longevity Soup Today

Sardinian Longevity Soup is a nourishing dish that celebrates health, flavor, and community, perfect for healthy aging.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: Italian, Mediterranean
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup Cannellini or Fava Beans Soak overnight
  • 1 cup Barley or Farro Brown rice can substitute
  • 6 cups Water or Vegetable Broth
For the Vegetables
  • 2 medium Carrots Diced
  • 1 stalk Celery Finely chopped
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
  • 2 cups Kale or Cabbage Chopped
For Seasoning and Flavor
  • 2 tablespoons Olive Oil Extra virgin preferred
  • 2 sprigs Fresh Rosemary
  • 1 bunch Fresh Parsley Chopped for garnish
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrot, and finely chopped celery; sauté for about 5 minutes.
  2. Once the vegetables are ready, add soaked beans and barley. Pour in water or broth, stir, and bring to a gentle boil.
  3. Stir in fresh rosemary, bring to a boil, then reduce heat to low to let flavors develop.
  4. Cover and let simmer gently for 45–60 minutes, stirring occasionally.
  5. In the last 10 minutes, stir in chopped kale or cabbage.
  6. Remove from heat when greens are tender. Adjust seasoning with salt and pepper, and garnish with parsley before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 450IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Soak beans overnight for best texture. This soup tastes better the next day as flavors meld together. Store in an airtight container for up to 4 days or freeze for up to 3 months.

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