Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, carrot, and finely chopped celery; sauté for about 5 minutes.
- Once the vegetables are ready, add soaked beans and barley. Pour in water or broth, stir, and bring to a gentle boil.
- Stir in fresh rosemary, bring to a boil, then reduce heat to low to let flavors develop.
- Cover and let simmer gently for 45–60 minutes, stirring occasionally.
- In the last 10 minutes, stir in chopped kale or cabbage.
- Remove from heat when greens are tender. Adjust seasoning with salt and pepper, and garnish with parsley before serving.
Nutrition
Notes
Soak beans overnight for best texture. This soup tastes better the next day as flavors meld together. Store in an airtight container for up to 4 days or freeze for up to 3 months.
