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Mouthwatering Tahini Kofta

Mouthwatering Tahini Kofta: A Flavorful Middle Eastern Delight

Enjoy this mouthwatering tahini kofta that balances rich flavors and comforting textures, ideal for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Middle Eastern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 pound Ground Beef Can substitute with ground lamb or turkey.
  • 1/4 cup Fresh Parsley Finely chopped.
  • 1 small Onion Grated.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Potatoes
  • 2 large Potatoes Thinly sliced; sweet potatoes can be used.
  • 2 tablespoons Olive Oil Extra virgin recommended.
For the Tahini Sauce
  • 1/2 cup Tahini Roasted tahini enhances flavor.
  • 1/4 cup Lemon Juice Can substitute with lime juice.
  • 2 cloves Garlic Freshly minced.
  • 1 cup Water Adjust for desired consistency.

Equipment

  • Mixing Bowl
  • Baking Tray
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, parsley, grated onion, salt, and pepper. Mix thoroughly until well blended.
  2. Take small portions of the mixture and roll them into elongated meatballs, placing on a lined tray.
  3. Preheat your oven to 400°F (200°C). Arrange sliced potatoes on a baking tray, drizzle with olive oil, and season. Bake for about 20 minutes.
  4. After baking the potatoes, place the shaped kofta on top and bake for an additional 30 minutes until cooked through.
  5. Whisk tahini, lemon juice, minced garlic, and water in a bowl until creamy. Adjust water as needed.
  6. Drizzle the tahini sauce over the kofta and potatoes and return to the oven for another 10 minutes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Choose high-quality meat and fresh herbs for best results. Prepare ahead for enhanced flavors.

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