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Sweet Potato, Corn, and Black Bean Enchiladas

Mouthwatering Sweet Potato, Corn, and Black Bean Enchiladas

Delicious Sweet Potato, Corn, and Black Bean Enchiladas, a wholesome vegetarian dish perfect for families and gatherings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 320

Ingredients
  

Filling
  • 2 cups Sweet Potatoes diced
  • 1 cup Black Beans drained
  • 1 cup Frozen Corn Kernels
  • 1 medium Red Onion diced
  • 2 cloves Garlic minced
  • 0.5 cup Fresh Cilantro chopped
  • 2 tablespoons Lime Juice freshly squeezed
Tortillas and Sauce
  • 8 whole Whole Wheat Tortillas warmed
  • 2 cups Enchilada Sauce
Toppings
  • 1 cup Shredded Cheese Monterey Jack or Cheddar
  • 1 optional Avocado for garnish
  • 0.5 cup Sour Cream for garnish

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • Skillet
  • Baking dish

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Toss diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Roast for 20-25 minutes, or until tender.
  3. In a skillet, heat olive oil and sauté diced onion and minced garlic for about 3 minutes.
  4. Combine roasted sweet potatoes with onion, garlic, black beans, corn, lime juice, and cilantro. Heat through for 5 minutes.
  5. Adjust seasoning with salt, pepper, or lime juice. Reduce oven temperature to 375°F (190°C).
  6. Assemble enchiladas by placing filling in each tortilla, rolling them up, and placing seam-side down in a greased baking dish.
  7. Pour enchilada sauce over the rolled tortillas and sprinkle cheese on top.
  8. Bake for 20-25 minutes, until the cheese is melted and bubbly.
  9. Let the enchiladas rest for a few minutes before garnishing with avocado and sour cream.

Nutrition

Serving: 1enchiladaCalories: 320kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 60mgCalcium: 20mgIron: 15mg

Notes

These enchiladas can be prepared in advance and stored unbaked in the fridge for up to a day.

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