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Moroccan Spiced Beef Stew

Moroccan Spiced Beef Stew: A Cozy One-Pot Wonder

Experience the delightful and aromatic Moroccan Spiced Beef Stew, a one-pot wonder perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Moroccan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1.5 pounds beef chuck cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric optional
  • 1 teaspoon paprika
  • 1 pinch cayenne pepper optional
  • 14.5 ounces diced tomatoes canned
  • 4 cups beef broth
  • 1 can chickpeas rinsed
  • 2 medium carrots sliced
  • 1 medium red bell pepper diced
  • 1 medium zucchini sliced
  • to taste salt
  • to taste pepper
  • fresh cilantro or parsley for garnish

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium-high heat until shimmering.
  2. Brown the beef chuck in a single layer for 5-7 minutes, then set aside.
  3. Sauté the chopped onion until softened, then add minced garlic.
  4. Toast the spices for 1-2 minutes until fragrant.
  5. Combine the beef with diced tomatoes and beef broth, bring to a boil and simmer for 1 hour.
  6. Add chickpeas, carrots, bell pepper, and zucchini, season, and stir.
  7. Simmer for another 30 minutes until vegetables are tender.
  8. Serve hot garnished with cilantro or parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 800mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 60mgIron: 5mg

Notes

Allow flavors to meld by simmering slowly. Adjust spices based on personal taste preferences.

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