Mediterranean Seafood Delight: Quick Grilled Squid Magic

A quick and healthy Mediterranean seafood dish featuring tender grilled squid flavored with garlic and chili.

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Prep Time 10

Cook Time 6

Total Time 16

Servings: 2 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Grilled Squid

1 pound Squid Look for fresh, bright squid.
1 tablespoon Olive Oil Use high-quality extra virgin olive oil.
2 cloves Garlic Fresh garlic is recommended.
1 teaspoon Chili Adjust based on heat preference.
2 tablespoons Parsley Fresh parsley or substitute with cilantro.
1 tablespoon Lemon Juice Freshly squeezed juice.
1 teaspoon Rock Salt Coarse sea salt can be used.

For a Flavor Boost

Additional Herbs Basil or oregano.
Optional Add-Ins Sun-dried tomatoes or capers.

Equipment

Non-stick pan

Method

Step-by-Step Instructions for Quick Grilled Squid with Garlic and Chili

Start by cleaning the squid under cold running water and pat dry.
Heat olive oil in a pan over high flame, and grill squid for 2 minutes on each side.
Lower the heat, add more olive oil, garlic, and chili; sauté for 1-2 minutes.
Return squid to the pan, toss in the garlic and chili mixture, and squeeze lemon juice.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 5gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 220mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Serve grilled squid alongside fresh vegetables like zucchini or bell peppers for a perfect pairing.

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