Go Back
–+ servings
Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs for a Flavorful Morning Boost

Delicious Mediterranean Scrambled Eggs packed with flavor and nutrition for a quick breakfast any day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 eggs Eggs For a vegan option, try scrambled tofu or chickpea flour instead.
  • 1-2 tablespoons Olive Oil You can swap this for avocado oil if you prefer a higher smoke point.
For the Vegetables
  • 1 cup Cherry Tomatoes Use fresh or drained canned tomatoes to avoid excess moisture.
  • 1 cup Bell Peppers Any color works well—red, yellow, or green.
  • 1 medium Red Onion Shallots can be a milder substitute if desired.
For Seasoning
  • to taste Salt
  • to taste Black Pepper
For the Creamy Finish
  • 1 cup Feta Cheese For a dairy-free twist, opt for a vegan cheese alternative.
For the Fresh Touch
  • 1/4 cup Fresh Herbs (Parsley or Basil) Feel free to substitute with any fresh herb you prefer.
Optional Enhancements
  • to taste Hot Sauce A dash can provide a zesty kick.
  • to taste Lemon Juice A dash can provide a zesty kick.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Rinse and chop cherry tomatoes, bell peppers, and red onion into bite-sized pieces. Set aside.
  2. Heat the Oil: In a non-stick skillet, heat 1-2 tablespoons of olive oil over medium heat.
  3. Sauté the Onions: Add diced red onion to the skillet and sauté for about 2 minutes until translucent.
  4. Add the Bell Peppers: Toss in the chopped bell peppers and cook for 3-4 minutes until tender.
  5. Incorporate the Tomatoes: Stir in the chopped cherry tomatoes and cook for an additional 1-2 minutes.
  6. Beat the Eggs: In a bowl, crack and beat together 4-6 eggs with salt and black pepper until combined.
  7. Cook the Eggs: Pour beaten eggs into the skillet and reduce heat to low. Stir gently for 2-3 minutes.
  8. Add Feta and Herbs: Once eggs are set but still creamy, sprinkle crumbled feta and fresh herbs on top.
  9. Serve with Accompaniments: Serve Mediterranean Scrambled Eggs immediately, accompanied by whole-grain toast or fresh pita.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 22gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently on low heat with a splash of water or olive oil to restore creaminess.

Tried this recipe?

Let us know how it was!