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Mediterranean Lentil Salad

Mediterranean Lentil Salad: Fresh, Flavorful, and Nutritious

Mediterranean Lentil Salad is a vibrant and nutritious dish, rich in protein and fiber, perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Dressing
  • 1 cup Lemon Juice Use fresh lemons for best flavor.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly ground preferred.
  • 1 teaspoon Urfa Biber Optional; substitute with Aleppo pepper.
  • 1/4 cup Extra Virgin Olive Oil Key component for Mediterranean recipes.
Lentil Salad
  • 1 cup Black or Green Lentils Rinse before cooking to avoid mushiness.
  • 1 leaf Bay Leaf Remove before mixing.
  • 1 large English Cucumber Cut into large pieces.
  • 1 each Red and Orange Bell Peppers Fresh or roasted.
  • 3 stalks Green Onions Trimmed and chopped.
  • 1/4 cup Fresh Parsley Chopped.
  • 1/4 cup Fresh Mint Chopped.

Equipment

  • Mixing Bowl
  • Pot
  • whisk
  • Knife
  • Cutting Board

Method
 

Preparation
  1. In a mixing bowl, whisk together lemon juice, minced garlic, kosher salt, black pepper, and optional Urfa biber until well combined. Slowly drizzle in olive oil while whisking until dressing thickens.
  2. Rinse lentils thoroughly under cold water. In a pot, combine lentils, water, and bay leaf. Bring to a boil, then simmer until tender, about 20-25 minutes, and drain any excess water.
  3. While lentils are warm, fold them into the dressing in the bowl to absorb flavors.
  4. Chop cucumber, bell peppers, and green onions. Add them to the lentil mixture along with chopped parsley and mint, tossing gently to combine.
  5. Taste and adjust seasoning if needed. Chill in the fridge for 30 minutes before serving for enhanced flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 35mgCalcium: 60mgIron: 3mg

Notes

Allow the salad to chill for better flavor absorption. Adjust seasoning to your preference.

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