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Honey Garlic Roasted Brussels Sprouts

Honey Garlic Roasted Brussels Sprouts You'll Crave Again and Again

Enjoy the irresistible flavors of Honey Garlic Roasted Brussels Sprouts—a perfect addition to any dinner table.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Choose fresh, bright green sprouts for their naturally sweet flavor and tenderness.
  • 2 tablespoons Olive Oil A drizzle will help achieve that crispy texture while adding a subtle richness.
For the Glaze
  • 1 quarter cup Honey Opt for pure honey or substitute with maple syrup for a vegan option.
  • 2 tablespoons Soy Sauce Add depth and umami; low-sodium varieties are a healthier choice.
  • 3 cloves Minced Garlic Fresh garlic boosts the aromatic flavor; try to avoid using pre-minced for best results.
  • 1 teaspoon Red Pepper Flakes Create a spicy kick; adjust according to your heat preference.

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure even roasting. Line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together honey, soy sauce, minced garlic, and olive oil until smooth and well combined.
  3. Trim the ends of Brussels sprouts and cut them in half. Toss the halved sprouts into the bowl with the glaze until evenly coated.
  4. Spread the coated Brussels sprouts in a single layer on the prepared baking sheet. Drizzle any extra glaze over the top.
  5. Roast in the oven for 20-25 minutes, stirring halfway through for even browning. They are done when golden brown and crispy.
  6. Remove from the oven and let cool slightly. Garnish with sesame seeds or fresh herbs before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 100IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Ensure Brussels sprouts are spaced apart on the baking sheet to prevent steaming. Use fresh ingredients for the best flavor and adjust sweetness as preferred.

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