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–+ servings
High Protein Chicken Enchiladas

High Protein Chicken Enchiladas for a Cozy Weeknight Feast

Delicious High Protein Chicken Enchiladas are flavorful, nutritious, and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Cooked Chicken Rotisserie chicken saves time
  • 1 cup Black Beans or Corn Optional for added nutrition
  • 1 cup Diced Bell Peppers or Other Veggies Fresh and colorful additions
  • 2 tablespoons Chili Powder Adjust according to taste
For the Tortillas
  • 8 pieces Tortillas (Flour, Corn, or Whole Wheat) Whole wheat options boost fiber
For the Sauce
  • 2 cups Enchilada Sauce Store-bought or homemade
For the Topping
  • 1 cup Shredded Low-Fat or High-Protein Cheese Use a variety for flavor
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Garnish
  • 1 cup Fresh Cilantro To add freshness
  • 1 Avocado Sliced for garnish
  • 1 Greek Yogurt For a creamy touch

Equipment

  • Oven
  • 9x13-inch baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: Shred cooked chicken, season with chili powder, salt, and pepper. Optionally fold in black beans or diced bell peppers.
  2. Preheat Oven: Set oven to 375°F (190°C). Grease the baking dish and add a thin layer of enchilada sauce.
  3. Assemble Enchiladas: Place tortilla flat, fill with chicken mixture, roll tightly, and place in baking dish.
  4. Top with Sauce and Cheese: Pour remaining enchilada sauce over the assembled enchiladas and sprinkle cheese on top.
  5. Bake: Bake in the preheated oven for 20–25 minutes until cheese is melted and golden.
  6. Serve: Let cool for 5 minutes, garnish with cilantro, avocado, or Greek yogurt, and serve.

Nutrition

Serving: 1enchiladaCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

These enchiladas are perfect for meal prep. Assemble ahead and bake when ready for a quick dinner.

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