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High Protein BBQ Chicken Flatbread

High Protein BBQ Chicken Flatbread in Just 20 Minutes

Enjoy a quick and flavor-packed High Protein BBQ Chicken Flatbread that delivers 30 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 14 minutes
Cooling Time 2 minutes
Total Time 20 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flatbread Base
  • 2 flatbread crusts Store-bought or homemade
For the Toppings
  • 1/2 cup BBQ sauce Your favorite brand or homemade
  • 1 cup diced grilled chicken or shredded rotisserie chicken Hearty protein source
  • 1 cup shredded Colby Jack cheese Freshly shredded for best melt
  • 1 cup chopped bell peppers Mix and match colors as desired
  • 2 tablespoons thinly sliced green onions For garnish

Equipment

  • Oven
  • baking sheets
  • pizza stone

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to ensure even cooking.
  2. Line two baking sheets with flatbread crusts and dust lightly with cornmeal.
  3. Spread a generous layer of BBQ sauce on each flatbread, leaving a half-inch border.
  4. Sprinkle shredded Colby Jack cheese over the BBQ sauce, keeping edges clear.
  5. Distribute diced chicken and chopped bell peppers evenly on top of each flatbread.
  6. Bake in the preheated oven for 12-14 minutes until cheese is melted and edges are golden brown.
  7. Let flatbreads cool for 1-2 minutes, garnish with green onions, slice, and serve.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 250mgIron: 2mg

Notes

Expert tips include using freshly shredded cheese for better melt, avoiding overloading toppings for even cooking, and considering sautéing veggies for enhanced sweetness.

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