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–+ servings
Greek Meatball Bowl Recipe

Heavenly Greek Meatball Bowl Recipe for Ultimate Comfort Food

This Greek Meatball Bowl Recipe combines juicy meatballs, crispy roasted potatoes, and creamy tzatziki for a flavorful and comforting meal.
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Prep Time 20 minutes
Cook Time 1 hour
Resting Time 2 hours
Total Time 3 hours 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef can substitute with ground lamb, chicken, or turkey
  • 3 cloves Garlic minced or crushed
  • 2 medium Onions finely minced
  • 2 tbsp Breadcrumbs can use gluten-free breadcrumbs
  • 1 tsp Baking Soda for texture
  • 1 cup Fresh Herbs parsley, mint, coriander
  • 3 tbsp Olive Oil total for meatballs and salad
  • 1.5 tsp Salt
  • Black Pepper to taste
For the Roasted Potatoes
  • 6 medium Potatoes can substitute with sweet potatoes
  • 0.5 tsp Cumin
  • 0.5 tsp Paprika
  • 0.5 tsp Oregano
For the Tzatziki Sauce
  • 1 cup Greek Yogurt can substitute with sour cream
  • 0.5 Cucumber grated and drained
  • 1 tbsp Lemon Juice
  • 0.3 cup Fresh Dill or Mint
For Assembly
  • 2 cups Lettuce chopped
  • 0.5 cup Kalamata Olives optional

Equipment

  • Mixing Bowl
  • baking sheet
  • Parchment Paper
  • Medium Bowl
  • refrigerator
  • Oven

Method
 

Step-by-Step Instructions
  1. Prepare the Meatball Mixture by combining ground beef, garlic, onions, breadcrumbs, baking soda, fresh herbs, olive oil, salt, and pepper in a bowl. Refrigerate for 2 hours.
  2. Shape Meatballs into 1.5 inch balls and place on a parchment-lined baking sheet.
  3. Bake the Meatballs at 425°F (220°C) for 30-40 minutes until cooked through.
  4. Roast the Potatoes tossed with olive oil, cumin, paprika, oregano, salt, and pepper for 40-60 minutes until crispy.
  5. Make the Tzatziki Sauce by combining yogurt, cucumber, garlic, dill or mint, lemon juice, olive oil, and a pinch of salt in a bowl.
  6. Assemble the Greek Meatball Bowl with lettuce, roasted potatoes, meatballs, tzatziki sauce, and optional olives.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

This dish is perfect for meal prep and can be customized based on preferences.

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