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–+ servings
Cabbage Soup Recipe

Hearty Cabbage Soup Recipe for Delicious Weight Loss Comfort

This Cabbage Soup Recipe is a nourishing and customizable dish, great for weight loss and packed with vibrant vegetables.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 head cabbage can use red cabbage for a vibrant twist
  • 2 cups mixed vegetables carrots, celery, onions
  • 4 cups broth vegetable or chicken for flavor
For Flavor Enhancements
  • 2 tbsp thyme fresh or dried
  • 2 leaves bay leaves
  • 2 tbsp apple cider vinegar can substitute with lemon juice
For Additional Heartiness
  • 1 cup optional beans or lean protein like chicken or beans

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Wash and chop the cabbage, carrots, celery, and onions into uniform bite-sized pieces.
  2. In a large pot over medium heat, sauté the chopped onions and minced garlic in a splash of broth for about 3-4 minutes until they soften.
  3. Add carrots and celery and cook for another 5 minutes.
  4. Stir in chopped cabbage and pour in the broth, adding the herbs and vinegar.
  5. Increase heat to boil, then reduce to low and cover, simmer for 20-25 minutes.
  6. Taste and adjust seasonings, adding salt, pepper, or other spices.
  7. Ladle soup into bowls and enjoy; garnish with fresh herbs or a squeeze of lemon if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 500mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 100IUVitamin C: 70mgCalcium: 5mgIron: 10mg

Notes

Use fresh ingredients for maximum flavor; avoid excess fats by using broth for sautéing.

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