Go Back
–+ servings
Healthy Cucumber Pasta Salad

Healthy Cucumber Pasta Salad: A Refreshing Summer Favorite

This Healthy Cucumber Pasta Salad captures summer in a dish, combining crunchy cucumbers, pasta, and a creamy dressing for a refreshing meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 cups Short Pasta Choose your favorite variety, like rotini or penne.
For the Salad Base
  • 1 medium English Cucumber Adds crispness and sweetness.
  • 1/4 cup Red Onion Soak in cold water for a milder flavor.
For the Dressing
  • 1 cup Greek Yogurt Healthier alternative to mayonnaise.
  • 2 tablespoons Lemon Juice Freshly squeezed for best flavor.
  • 1 teaspoon Salt Helps draw moisture from cucumbers.
Optional Add-Ins
  • 1 cup Cherry Tomatoes Add for a burst of color and sweetness.
  • 1/4 cup Fresh Herbs (dill or parsley) Enhances flavor.

Equipment

  • Large Pot
  • colander
  • Mixing Bowl
  • whisk

Method
 

Cooking Instructions
  1. Cook the pasta in boiling salted water until al dente, about 8-10 minutes. Drain and rinse with cold water.
  2. Prepare the cucumbers by slicing in half, scooping out seeds, and cutting into thin slices. Salt and let drain for 30 minutes.
  3. Soak red onion slices in cold water for at least 10 minutes, then drain.
  4. In a large bowl, combine cooked pasta, drained cucumber slices, and soaked onions. Add any optional ingredients and mix well.
  5. Whisk together Greek yogurt, lemon juice, and salt until smooth. Pour over salad and toss gently.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 1mg

Notes

For best results, serve chilled and use fresh ingredients. Adjust seasoning to taste, particularly with lemon juice and salt.

Tried this recipe?

Let us know how it was!