Go Back
–+ servings
Healthy Chicken Pomodoro Skillet

Healthy Chicken Pomodoro Skillet for Quick Italian Comfort

This Healthy Chicken Pomodoro Skillet is a nutritious and quick meal featuring tender chicken, zesty tomatoes, and vibrant spinach, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Lean protein providing essential nutrition; substitute with turkey or firm tofu for a different protein source.
  • 2 tablespoons Olive Oil Adds heart-healthy fat and richness while sautéing.
For the Sauce
  • 1 teaspoon Garlic Powder Provides depth of flavor without the risk of burning.
  • 1 teaspoon Onion Powder Brings sweetness and aroma to balance the dish.
  • 14 ounces Diced Tomatoes Forms the base of the pomodoro sauce.
  • 1 cup Cherry Tomatoes Adds freshness with a burst of sweetness.
  • 1 teaspoon Italian Seasoning Blends flavors beautifully.
For the Greens
  • 2 cups Spinach Provides a nutritional boost and vibrant color.
  • 1 cup Fresh Basil Offers classic Italian fragrance.
For the Finish
  • 0.5 cups Grated Parmesan Cheese Melts into the dish for a creamy finish.
  • to taste Salt and Pepper Essential to enhance the overall flavors.
  • 1 cup Chicken Broth Optional for added moisture.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by cutting your chicken breasts into bite-sized pieces, then sprinkle with garlic powder, onion powder, salt, and pepper. Set aside for 10 minutes.
  2. Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken and cook until golden brown, about 5-7 minutes.
  3. Add diced tomatoes, cherry tomatoes, and Italian seasoning. Stir well and simmer for 5 minutes.
  4. Add spinach and chopped basil, stirring gently until they wilt and brighten, about 2-3 minutes.
  5. Sprinkle grated Parmesan cheese over the skillet, stirring gently to melt into the sauce.
  6. If the sauce is too thick, gradually add chicken broth until you achieve the desired consistency, adjusting seasoning with salt and pepper.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 34gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 400mgPotassium: 900mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Ensure chicken pieces are of uniform size for even cooking. Utilize fresh ingredients for optimum flavor. Leftovers can be stored for up to three days.

Tried this recipe?

Let us know how it was!