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–+ servings
Cheesy Keto Cauliflower Garlic Breadsticks

Hawaiian Chicken Sheet Pan: Easy, Flavorful Family Dinner

Try this Hawaiian Chicken Sheet Pan recipe for a quick, flavorful family dinner that is sure to please everyone!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Marinate for up to 4 hours for extra flavor
  • 1 cup Pineapple Chunks Fresh or canned
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Honey
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ginger Grated or minced
For the Vegetables
  • 1 cup Bell Peppers Sliced
  • 1 cup Onion Sliced

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • meat thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine soy sauce, honey, garlic powder, and ginger to create a marinade.
  3. Add chicken thighs to the bowl and coat well; let marinate for at least 30 minutes.
  4. Place marinated chicken on the baking sheet, adding bell peppers and onions around it.
  5. Bake for 30 minutes or until chicken is fully cooked (165°F internal temperature).
  6. Optional: Broil for a few minutes for extra crispiness.
  7. Serve warm with pineapple chunks.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize your veggies based on your preference.

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